Overview

There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you're not alone in your experiences, and empowers you with universal assignments to up-level your own health, relationships, career and business. In this book you'll discover the psychology to be happy in our fast-paced, demanding world of quick fixes and results. (With some positive, warm and fuzzy vibes thrown in, sprinkled with some tough love!) Are you ready to live a Life Above Zero? Lauren holds a Bachelor of Psychology with Honours and is an International Accredited Life and Wellness Coach and Neurolinguistic Practitioner. After working in Child Protection, she started her own Life Coaching Practice, blog and podcast where she educates and empowers others how to live a ""Life Above Zero"". Coined in the positive psychology field, this term reminds people that happiness and health are more than the absence of unhappiness and disease. AUTHOR: Lauren is a Life and Mindset Coach, Author, Blogger, Speaker and Mentor for thousands of women around the world who want to create a ""Life Above Zero"".

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9780648728030

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Reviews

""" Lauren gets it - 'Life Above Zero' is how Lauren shows up in all areas of life, it's a testimony of how understanding and mastering your inner world changes your outer world and the lives of everyone you touch! There is so much wisdom and lessons in these pages I have learnt later in life as a woman, mum, friend, business owner and wife that I wish I could have gifted to a younger version of me. I can't wait for this book to be passed onto friends, sisters and daughters to empower them with the self belief, self worth and skills to nourish their mental health and go after what they want in life - unlocking health, wealth AND abundance!"" LOREN SLOCUM, International Speaker, Coach and Author "" These days, I'm all about embracing my 'flawsome' so Lauren's willingness to get real, raw and vulnerable and talk about the not so pretty parts of life and business is something that I both appreciate - and applaud. I believe it's really important for us to be encouraging more open, honest discussions surrounding mental health, self sabotage, the fear of rejection, failure and our need for non stop comparison. My mission is all about empowering women so I'm keen for women of any age and stage in their lives to deep dive into this book to explore mindset and understand their psychology so that they have the tools to become the very best version of themselves."" ASHY BINES, Co-Founder and Creative Director of the Ashy Bines Group "" After mentoring and coaching people in business for the last 10 around years I know that anyone from any walk of life can be successful but you need to master and strengthen the character traits of grit, vision, persistence, passion, delayed gratification and resilience to break free from mediocrity. I love that in this book Lauren teaches you how to master your mindset so you can break through your comfort zones and self limiting beliefs in order to uplevel and create a life and business you're proud of. 'Life Above Zero', isn't wishy washy or woo woo, Lauren is direct and provides simple, applicable steps in order to make long term changes and take control back of your life and future."" FRAZER BROOKES, Business Coach, Author and Speaker"

Lauren gets it - 'Life Above Zero' is how Lauren shows up in all areas of life, it's a testimony of how understanding and mastering your inner world changes your outer world and the lives of everyone you touch! There is so much wisdom and lessons in these pages I have learnt later in life as a woman, mum, friend, business owner and wife that I wish I could have gifted to a younger version of me. I can't wait for this book to be passed onto friends, sisters and daughters to empower them with the self belief, self worth and skills to nourish their mental health and go after what they want in life - unlocking health, wealth AND abundance! LOREN SLOCUM, International Speaker, Coach and Author These days, I'm all about embracing my 'flawsome' so Lauren's willingness to get real, raw and vulnerable and talk about the not so pretty parts of life and business is something that I both appreciate - and applaud. I believe it's really important for us to be encouraging more open, honest discussions surrounding mental health, self sabotage, the fear of rejection, failure and our need for non stop comparison. My mission is all about empowering women so I'm keen for women of any age and stage in their lives to deep dive into this book to explore mindset and understand their psychology so that they have the tools to become the very best version of themselves. ASHY BINES, Co-Founder and Creative Director of the Ashy Bines Group After mentoring and coaching people in business for the last 10 around years I know that anyone from any walk of life can be successful but you need to master and strengthen the character traits of grit, vision, persistence, passion, delayed gratification and resilience to break free from mediocrity. I love that in this book Lauren teaches you how to master your mindset so you can break through your comfort zones and self limiting beliefs in order to uplevel and create a life and business you're proud of. 'Life Above Zero', isn't wishy washy or woo woo, Lauren is direct and provides simple, applicable steps in order to make long term changes and take control back of your life and future. FRAZER BROOKES, Business Coach, Author and Speaker

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