Overview

Let's talk about Psychological Abuse Practical Guide to Identify the Signs of Psychological Abuse, with Exercises to Recover Your Self-Love and Heal Your Emotions. This book was born from my deep desire to help you understand and confront psychological abuse in relationships. Through its pages, I invite you to take a journey of self-knowledge, where you will be the one to discover, honestly and without judgment, if you are being a victim or even a perpetrator. I have designed various questions that will guide you to identify what is really happening in your relationship and how this is impacting your emotions, your thoughts and your well-being. My hope is that through this exploration, you can find the answers you need to heal, grow stronger, and live the life you deserve, free of abuse. Content Chapter 1 What is Psychological Abuse? Definition of what constitutes Psychological Abuse. Everyday Examples of Psychological Abuse in Couple Myths about psychological abuse Chapter 2 How does Psychological Abuse manifest itself? Chapter 3: What are the consequences of psychological abuse? The Impact on Self-Esteem and Mental Health: Anxiety, Depression, Isolation. Long-Term Consequences Damage to Future Relationships Problems to Love and Be Loved The Healing Process: A Journey Towards Self-Love Chapter 4: The Impact of Psychological Abuse on the Brain: Neurological and Psychological Consequences What Happens in the Brain During Psychological Abuse? Neurological consequences of psychological abuse Physical consequences of psychological abuse Changes in Behavior Strategies for Recovery and Healing Chapter 5: How to prevent psychological abuse? Recognizing Early Signs Strengthening Self-Love Setting Healthy Boundaries Chapter 6: 40 questions that indicate that you may be suffering from psychological abuse in your relationship. Chapter 7: Tools to deal with psychological abuse by partners. Chapter 8: 60 Self-Inquiry Questions about your feelings and emotions. Chapter 9: 9 Emotional Healing Exercises to Overcome Psychological Abuse Chapter 10: 50 Questions to Evaluate and Strengthen Your Self-Love Chapter 11: 21-Day Challenge to Overcome Psychological Abuse Chapter 12: Inspiring Stories 3 Wonderful Stories after reading My Practical Guide and doing the 21 exercises. ""Remember: you deserve a relationship where your emotions flourish, not where they wither. The first step toward emotional freedom is in your hands!""

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