Overview

Let's Meet Anger is a heartwarming and empowering children's book that helps young readers understand, express, and befriend their big feelings-starting with anger. Through the playful story of Ryan, a young boy who's building a pillow castle with Elsa, children are introduced to what anger can look and feel like when things don't go their way. When Elsa accidentally knocks over his creation, Ryan's Anger bursts in-fierce and loud like a shadowy monster. But instead of pushing it away, Ryan discovers how to pause, listen, and play with his anger using games and magical tools. With a gentle blend of story and self-regulation techniques, this book transforms anger from something scary into something understandable and even helpful. It gives kids and caregivers practical strategies to manage emotions with kindness, creativity, and confidence. This beautifully illustrated book is part of the Befriend Feelings series and was inspired by real moments between the author and her son. It includes: Engaging storytelling with vibrant artwork that children love Simple tools like body clues, calming techniques, and positive affirmations Conversation starters to help parents, teachers, and therapists talk about emotions Perfect for ages 4-9, Let's Meet Anger supports social-emotional learning at home, in classrooms, and in therapy. Whether your child tends to bottle up or burst out, this book shows them a loving path to self-awareness-and teaches them that all feelings, even anger, are welcome.

Full Product Details

9781764035316

Table of Contents

Reviews

Amie - Mum and Nurse As a mother of 2 young kids who are starting to experience big emotions between them, I found this book incredibly useful. Its great to have a book that teaches children about anger in a fun and interactive way. I also love that it doesn't show anger as a negative emotion, but a friend who serves a purpose. The strategies on how to cope with the strong emotions were easy to understand and fun for kids. Highly recommend this book! Looking forward to reading more from this author! Eve - Editor and Psychology graduate This book's exercises and games are wonderfully effective, simple, and kid-friendly. Easily adaptable for any age, they're invaluable for parents, caregivers, and teachers. A Goodreads reader As a parent, I've always wanted to teach my children that all emotions are valid - including anger. Feeling angry is completely okay; what truly matters is how we learn to understand and manage it. Let's Meet Anger helped me find the words I had been searching for. It gave me a simple and clear way to explain this important message to my kids. The book breaks down a complex emotion in a way that children can relate to and understand. This book has become a valuable tool in our home, and I truly believe it's a must-have for every child's bookshelf. Maral - Mum and Engineer It's one of those rare children's books that goes beyond the usual, it really expands what stories for kids can do, in such a beautiful and meaningful way. Instead of simply entertaining, it opens up space for real emotional learning. It respects the inner world of children, offering them tools to understand themselves, and shows that stories can be both imaginative and deeply supportive. It's the kind of book that stays with you long after the last page.

Author Information

Fahimeh Rafighian is an engineer and mum with a deep passion for psychology and spirituality. She combines these elements to create engaging children's books that help kids understand, manage and befriend their emotions from an early age. Through her ""Befriend Feelings"" series, Fahimeh introduces young readers to the importance of self-awareness and emotional resilience. Her books are crafted to empower children and their caregivers with tools to navigate feelings in a healthy and positive way. Whether it's learning about ""Anger,"" ""Sadness,"" or other emotions, Fahimeh's stories nurture emotional intelligence and compassion, making them a valuable resource for families and educators alike. Editor and Psychology Graduate

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