Overview

The book focuses on the often overlooked issue of poor bile drainage, which can lead to seemingly unrelated symptoms spanning the entire human body. The author shares her experience in getting the bile to flow smoothly without help from doctors or pharmaceuticals by simply following four principles of food: Live, Simple, Smartly Diverse, and Moderate.

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Author Information

Karlygash ""Kara"" Yermukan is a Kazakh American public health professional, graduate of UC Berkeley's School of Public Health (MPH, 1997) and University of San Francisco (MS, 1995), a former US FDA microbiologist, and health and safety specialist. She worked in the energy, food, and pharmaceutical sectors in the US and overseas. As the US government contractor in Kazakhstan and Georgia, she also served as a biosafety specialist as part of the joint US-Kazakh and US-Georgian public health projects. Throughout her career she remained true to her calling to serve the public by protecting their health and lives through prevention. This journey led her to work as an organic farmer in Kazakhstan and by doing so, she discovered the power and value of functional foods and their effect on health. She has dedicated the last eight years to observational research and analysis in the field that encompasses agriculture, nutrition, and health. This book is a summary of her findings.

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