Overview

I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you've learned to let go. Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

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9781786857569

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Author Information

Elizabeth Archer is a journalist who hails from Ilkley, West Yorkshire, and lives in east London with friends. She writes about health, lifestyle and women's issues. When she isn't furiously tapping away at her keyboard, she enjoys long soaks in the bath and lazy brunches.

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