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9781538111192

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Clear, accessible, and full of common-sense, this book can help you re-negotiate a love-hate relationship with food, undo patterns of emotional eating, and gain self-awareness and self-compassion. Arlene Englander will be your perfect guide. Her wisdom and experience spring forth from every page. -- Hope Edelman, Motherless Daughters

Licensed, practicing psychotherapist Englander provides the kind of mental support and exercises needed to conquer emotional habits. . . . [H]er combination of a well-written narrative and a plethora of patient anecdotes give readers a sense of hope and, more than likely, some different strategies. . . . Readers will appreciate Englander's cogent approach to an often difficult and disliked subject. * Booklist * Clear, accessible, and full of common-sense, this book can help you re-negotiate a love-hate relationship with food, undo patterns of emotional eating, and gain self-awareness and self-compassion. Arlene Englander will be your perfect guide. Her wisdom and experience spring forth from every page. -- Hope Edelman, author of New York Times Best Seller, Motherless Daughters Arlene Englander does a masterful job of translating complex emotions and belief systems into easy-to-understand language. Challenge yourself to be healthier and read this book! -- Marshall Teitelbaum, MD, Atlantic Psychiatric Care Let Go of Emotional Eating is a comprehensive, step-by-step guide to ending emotional eating once and for all. It teaches readers how to view food as pleasure and nourishment and offers simple strategies for stopping eating when full or satisfied. -- Karen R. Koenig, M.Ed., LCSW, is a psychotherapist, blogger and international author of seven books on eating. Her website is http://www.karenrkoenig.com.

Clear, accessible, and full of common-sense, this book can help you re-negotiate a love-hate relationship with food, undo patterns of emotional eating, and gain self-awareness and self-compassion. Arlene Englander will be your perfect guide. Her wisdom and experience spring forth from every page.--Hope Edelman, Motherless Daughters

Author Information

Arlene B. Englander, LCSW, MBA, has been a licensed psychotherapist for over twenty years. She has created health promotion programs on stress management, emotional overeating and other subjects for hospitals, corporations and law firms, while on staff at settings as diverse as Cancer Care, Inc. and American Express, T.R.S. Her “Love Your Food”® Seminars have been presented at organizations throughout her local community in South Florida. Currently in private practice in North Palm Beach, she specializes in helping emotional overeaters, an issue she, herself, formerly faced.

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