Overview

Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing. From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life. Filled with personal stories, meditation tips, and an intimate look at living as an Adult Child of an Alcoholic, this book is an authentic daily resource to guide you on your journey.

Full Product Details

9781736878033

Table of Contents

Reviews

You don't have to be an adult child of an alcoholic to gain insight and use some of the tools that are presented in the book. Ron talks about some techniques that can be useful on how to deal with stress and anxiety. I have learned a lot from this book. I can relate to many of the daily meditations that are in this book. Pam Washington, Amazon Book Reviewer So very relatable. You will love this book, I know I seen my childhood reflected within the pages! - Tonya Gillon, Amazon Book Reviewer Great daily reader. Kenneth C. Massalone, Amazon Book Reviewer

""You don't have to be an adult child of an alcoholic to gain insight and use some of the tools that are presented in the book. Ron talks about some techniques that can be useful on how to deal with stress and anxiety. I have learned a lot from this book. I can relate to many of the daily meditations that are in this book."" Pam Washington, Amazon Book Reviewer ""So very relatable. You will love this book, I know I seen my childhood reflected within the pages!"" - Tonya Gillon, Amazon Book Reviewer ""Great daily reader."" Kenneth C. Massalone, Amazon Book Reviewer

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available