Overview

Do you feel like you're doing all the right things-yet still feel rushed, disconnected, or unfulfilled? LEGACY BY DESIGN is a guided workbook for high-achieving professionals, leaders, and creatives who are ready to move beyond survival mode and build a life rooted in alignment, clarity, and sustainability. Created by a licensed marriage and family therapist and legacy coach, this 12-week process blends emotional wellness, values-based reflection, and intentional life design. This workbook supports individuals navigating burnout, over-functioning, chronic pressure, and inherited expectations-offering a grounded framework for personal development that prioritizes wellbeing alongside success. Inside this 12-week guided workbook, you will: Identify survival-based patterns Recognize habits rooted in urgency, people-pleasing, and overachievement Understand how stress, identity, and intergenerational patterns shape behavior Build awareness of nervous system responses and energy depletion Reconnect with your authentic self Clarify personal values, needs, and priorities Strengthen intuition and internal authority Rebuild self-trust beyond productivity and performance Make intentional, values-based decisions Practice aligned decision making Develop internal and emotional boundaries Choose from clarity instead of obligation Design a sustainable, fulfilling life Create rhythms that support emotional wellbeing and balance Protect time, energy, and capacity Define legacy as how you live-not just what you accomplish By the end of the workbook, readers gain: Greater emotional clarity and spaciousness Reduced stress and reactivity Stronger alignment between values and daily choices A practical framework for sustainable success Tools for long-term personal growth and intentional living Each week includes educational insight paired with reflective prompts and practical exercises, making this workbook ideal for self-guided use, coaching programs, therapy-adjacent personal growth, leadership development, and group facilitation. LEGACY BY DESIGN is part of the HealingWorks(R) Legacy Framework(TM) and supports individuals, practitioners, and organizations seeking thoughtful, values-centered personal development.

Full Product Details

9798218933135

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available