Overview

LEGACY BY DESIGN is a 12-week guided workbook that supports intentional reflection around identity, values, boundaries, and sustainable living. Designed by a licensed marriage and family therapist and legacy coach as a structured yet spacious process, this workbook invites readers to examine the stories that shaped them, the patterns they inherited, and the expectations they've carried-while creating room to define what feels aligned and enduring in the season ahead. Each week offers grounded educational insight paired with reflective exercises that encourage clarity, self-trust, and thoughtful pacing. Across twelve weeks, readers explore themes including identity formation, intergenerational patterns, internal boundaries, values-based decision making, nervous system awareness, energy stewardship, purpose, and legacy. The process is designed to be practical and reflective, offering prompts that support integration for lasting success. LEGACY BY DESIGN is part of the HealingWorks(R) Legacy Framework(TM), a proprietary approach developed to support lives shaped with intention, coherence, and care. The workbook can be used independently or alongside facilitated programs, coaching, or group settings. This book is intended for readers seeking a guided, values-centered process for reflection and alignment, and for organizations, practitioners, and institutions looking to offer a thoughtfully designed workbook that supports sustainable personal development.

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