Overview

COOKBOOK WITH COLOR PICTURES Searching for a way to get optimum gut health, have more energy, and finally shed those stubborn pounds for good? Your quest has ended! Did you know? Lectins are proteins found in countless foods that reduce the body's ability to absorb essential nutrients. Once ingested, they can create damage and discomfort in the gut, potentially leading to chronic inflammation and disease. Irritating , isn't it? But... what if you put your hands on a single cookbook that provides you with the best recipes to address gut health, get back in your best shape, boost longevity, and once again feel as energetic as a teenager? This will be possible, as these lectin-free recipes will make your intestines absorb more nutrients and clear your gut by bad bacteria, making it easier to lose weight and keep it off. Who this cookbook is designed for? Whether you suffer from irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), leaky gut , or simply you feel better without lectins and want to prevent diseases, in this cookbook you will always find the perfect recipe for you and your loved ones! Let this book take you by the hand and, just like a seasoned-veteran Master Chef, prepare healthy, mouth-watering, and budget-friendly meals for the whole gang, including: Easy, Quick & Effortless Omelets, Muffins & Other Breakfasts Mouth-watering Croquettes, Stews & Casseroles Healthy Veg-based Recipes Everyday Recipes Top Recipes to Die For... It's time to take your health and well-being seriously. BUY IT NOW to get your body's digestive system back on track and actually see the weight that you want to lose come off, forever.

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9781803075556

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Reviews

After reading Lectin-Free 101 by the same author basically devoured this book. A straightforward, useful and effective cookbook. Amanda Quinn, Food Microbiologist The author finally condensed all of her expertise in this book for beginners, in a simple yet effective way. She made everything seem a no-brainer. Phoebe Shires, Pediatrician When you find a cookbook with lectin-free recipes like this, you have to admit that there is always something to learn. Delicious and budget-friendly recipes, with simple ingredients... in a cookbook available for everyone . Sophia Williams, Journalist

Author Information

Arielle Swanson is an accomplished chef, cookbook author, food stylist, food consultant, and motivational speaker. She aims to help you gain confidence in the kitchen to cook nourishing meals in your everyday life! As Arielle herself puts it: Health and happiness go hand in hand, and how can you be happy if you're not eating what you truly desire?

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