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SAVE YOUR LIFE!!!!! TO SWIM SAVE YOUR CHILDREN'S LIVES!!!!! LEARN THEM TO SWIM I KNOW HOW TO SWIM IN 10 STEPS TO NOT DROWNING Let me introduce myself, my name is Palmade Guillaume. I have been swimming for fun since my youth and I decided to get my lifeguard diploma. These years spent teaching swimming made me discover the methods to be able to give to children and adults the essential stages to learn the aquatic environment. 1 / Entry into the water Let's start with the basics and get into the water gradually 2 / Movements along the chute Move in the water while standing at the edge of the pool with shoulders in the water 3 / Full immersion Putting the head under water with or without googles 4 / Touching the bottom Get a picture of the pool by exploring the bottom 5 / Passive ascent Let yourself be brought to the surface without moving 6 / Backward and forward imbalance Learn to fall into the water in all positions 7 / Prone and supine straightening Learn to reposition yourself in the water from the front and back 8 / Static ventral and dorsal balance Learn to float and move in an optimal position 9 / Going further Increase swimming distances 10 / The dive Entering the water with minimal braking Once you have mastered these 10 steps, you will be able to move through the water, both on the surface and at depth Be a complete swimmer and enjoy the feeling of pleasure when your body is totally immersed in the water.

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