Overview

"Learn YOGA for Heath and Wellbeing - a gentle week-by-week guide to starting your HOME yoga practice. A comprehensive resource to guide your personal yoga journey. In this book you will access information usually only provided to teachers and devotees. You will understand the ""why"" behind many of the common yoga poses. You can become confident in having a regular home yoga practice suitable for your age and fitness level. There's two pages each dedicated to 42 of the basic yoga poses. Each pose has a picture plus illustration, detailed studio cues, comments on modifications and the benefits of doing it."

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9780473667030

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Suz Stokes is a yoga teacher based on the Kapiti Coast of New Zealand. For over 10 years she's operated a private studio specialising in helping clients improve their health and wellbeing through the principles of yoga.Suz is the founder of the company 35 Day Detox Ltd, an online platform providing offering programs and courses to reset and realign individuals and corporate clients.Prior to 2011 Suz was an international executive working in the field of communications security.

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