Overview

Pole dancing is a full-body workout. It is resistance training and cardio in one, and flexibility is improved as well. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible display of strength. It is no surprise, then, that most pole dancers insist they have never looked or felt better. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here are some of the new things you will master: -How to do a shoulder mount -How to invert -More complex spins to try out -Fun inverts you'll enjoy -Extra floorwork and slides to add to your routines

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