Overview

Follow your dreams and discover your best self-a beginner's guide. You're the stuff dreams are made of-or rather, your subconscious is. Learn to Lucid Dream teaches you how to deliberately explore and manipulate your dreams (called ""lucid dreaming"") to gain insight into your inner self. You might even learn to conquer your nightmares-or just enjoy the dreamy freedom of flying. This methodical introduction teaches you both the science and spirituality of dreaming. You'll practice developing dream awareness and apply the discoveries you make while sleeping towards improving your waking hours. Lucid dreaming can help you heighten your focus, prioritize your core values, and be more observant. This guide to lucid dreaming includes: Step-by-step plan-Follow each chapter's research-based lessons and techniques to develop and hone your lucid dreaming skills. Personal accounts-Hear the author's firsthand anecdotes of lucid dreaming-and the positive effects their lessons have had on her life. Dream sequence-Solidify your new skills in a 24-hour lucid dreaming practice sequence, including exercises for morning, daytime, bedtime, and nighttime. Learning the extraordinary art of lucid dreaming is easier than you think with the techniques in Learn to Lucid Dream.

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9781641523820

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Reviews

Simply lucid! --Stephen LaBerge, PhD, Psychophysiologist and Founder of Lucidity Institute, author of Exploring the World of Lucid Dreaming, and co-founder of the International Association for the Study of Dreams Clear, concise, and caring. This is a no-nonsense guide to the world of lucid dreaming--a wonderful book that offers everything you need to know to achieve and explore lucidity. You know you're in very capable hands. --Andrew Holecek, Author of Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep This book will teach you evidence-based techniques to learn lucid dreaming and access its range of benefits. It is to-the-point and extremely well-organized. The skills-training is designed for wide audiences, but it has the potential to be adapted for mental health populations and for researchers seeking to understand the nature of consciousness through the lens of lucid dreaming. --Benjamin Baird, PhD, Researcher, Center for Sleep and Consciousness, University of Wisconsin-Madison For those who are new to lucid dreaming, this book offers a modern, easy-to-understand approach to accessing your dream world. It gives a broad overview of lucid dreaming, presents techniques in a well-structured manner, and bases its information in the research of the leading scientist of the field, Stephen LaBerge. --Chogyal Rinpoche, Tibetan Buddhist master of the Karma Kagyu Lineage, and founder of the Bodhisattvas in Action Foundation

""Clear, concise, and caring. This is a no-nonsense guide to the world of lucid dreaming--a wonderful book that offers everything you need to know to achieve and explore lucidity. You know you're in very capable hands.""--Andrew Holecek, Author of Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep ""For those who are new to lucid dreaming, this book offers a modern, easy-to-understand approach to accessing your dream world. It gives a broad overview of lucid dreaming, presents techniques in a well-structured manner, and bases its information in the research of the leading scientist of the field, Stephen LaBerge.""--Chogyal Rinpoche, Tibetan Buddhist master of the Karma Kagyu Lineage, and founder of the Bodhisattvas in Action Foundation ""Simply lucid!""--Stephen LaBerge, PhD, Psychophysiologist and Founder of Lucidity Institute, author of Exploring the World of Lucid Dreaming, and co-founder of the International Association for the Study of Dreams ""This book will teach you evidence-based techniques to learn lucid dreaming and access its range of benefits. It is to-the-point and extremely well-organized. The skills-training is designed for wide audiences, but it has the potential to be adapted for mental health populations and for researchers seeking to understand the nature of consciousness through the lens of lucid dreaming.""--Benjamin Baird, PhD, Researcher, Center for Sleep and Consciousness, University of Wisconsin-Madison

Simply lucid!--Stephen LaBerge, PhD, Psychophysiologist and Founder of Lucidity Institute, author of Exploring the World of Lucid Dreaming, and co-founder of the International Association for the Study of Dreams Clear, concise, and caring. This is a no-nonsense guide to the world of lucid dreaming--a wonderful book that offers everything you need to know to achieve and explore lucidity. You know you're in very capable hands.--Andrew Holecek, Author of Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep This book will teach you evidence-based techniques to learn lucid dreaming and access its range of benefits. It is to-the-point and extremely well-organized. The skills-training is designed for wide audiences, but it has the potential to be adapted for mental health populations and for researchers seeking to understand the nature of consciousness through the lens of lucid dreaming.--Benjamin Baird, PhD, Researcher, Center for Sleep and Consciousness, University of Wisconsin-Madison For those who are new to lucid dreaming, this book offers a modern, easy-to-understand approach to accessing your dream world. It gives a broad overview of lucid dreaming, presents techniques in a well-structured manner, and bases its information in the research of the leading scientist of the field, Stephen LaBerge.--Chogyal Rinpoche, Tibetan Buddhist master of the Karma Kagyu Lineage, and founder of the Bodhisattvas in Action Foundation

Clear, concise, and caring. This is a no-nonsense guide to the world of lucid dreaming--a wonderful book that offers everything you need to know to achieve and explore lucidity. You know you're in very capable hands. --Andrew Holecek, Author of Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep This book will teach you evidence-based techniques to learn lucid dreaming and access its range of benefits. It is to-the-point and extremely well-organized. The skills-training is designed for wide audiences, but it has the potential to be adapted for mental health populations and for researchers seeking to understand the nature of consciousness through the lens of lucid dreaming. --Benjamin Baird, PhD, Researcher, Center for Sleep and Consciousness, University of Wisconsin-Madison

Author Information

KRISTEN LAMARCA, PhD is a clinical psychologist with expertise in applied psychophysiology, sleep disorders, and lucid dreaming, specializing in Lucid Dreaming Therapy for nightmares and stress-related conditions. Kristen co-facilitates Lucidity Institute's intensive programs and runs an online workshop in lucid dreaming that integrates induction science, mindfulness meditation, and personally-tailored coaching.

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