Overview

Created for busy people who want simple and nutrient-dense recipes that target weight loss and healthy weight maintenance, written by a nutritionist specialising in weight loss. Whether you're on a weight loss journey, looking to boost your energy, or simply wanting to embrace a healthier lifestyle, the Leaner Me recipe book offers an array of healthy dishes that are easy to make, satisfying to your tastebuds, and low-calorie so that your plate is nice and full of goodness while you drop the kgs or continue to maintain your weight loss. From breakfasts that kickstart your metabolism to dinners that nourish your body, each recipe is designed with your wellness in mind. Compiled by naturopath and nutritionist Tanya Kurzbock, an expert in helping women transition through perimenopause and menopause using dietary and lifestyle strategies. Recipe sections include Breakfast, Lunch and Dinner, Snacks, Desserts, Smoothies, and Dressings. But it doesn't stop there. The recipes go beyond just great taste. They are compatible with many low-calorie diets, including Dr Simeons' hCG protocol, the 5:2 diet, and Low-Carb. Plus 99% of the recipes are gluten and dairy-free - making it perfect for people with multiple food intolerances. In this book, you'll discover: Easy-to-Follow Recipes: Simple, step-by-step instructions make healthy cooking accessible for everyone, even on the busiest days. You don't need fancy equipment either. Nutritional Panels: Each Recipe has a basic nutritional panel with total calories, protein, carbs, and fat per serving. Versatility and Flexibility: With options for every meal and snack, you'll never run out of inspiration, whether you're a seasoned cook or just starting out. HCG Meal Plans: Enjoy 6 weeks' worth of Meal Plans and shopping lists to follow on the Leaner Me program - or craft your own with easy-to-spot recipes with icons to denote P1, P2, P3 or P4. Meal Plans also utelise left-overs for lunches - so you save time in the kitchen by cooking just once a day. This book includes Omnivore or Vegan options. Loads of naturopathic tips: With dedicated sections to help you choose healthy cookware, ways to save money whilst eating as clean as possible, and nuggets of evidence-based tips scattered throughout the book. Plus a weight loss meal plan example for women in perimenopause - a time when it is harder to lose weight than just about any other. Embrace the power of food to transform your life, one bite at a time.

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