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OverviewThis book looks at how we can experience our true nature, starting with learning how to relax. This is the art and heart of meditation. But all too often people become discouraged or lose focus when they start to meditate, especially when they find they don't make the kind of progress they were expecting to. Rather than providing us with a formal practice manual, Ringu Tulku here offers us an accessible, relaxed and realistic approach to developing experience and personal realisation of our true nature. Full Product DetailsAuthor: Ringu Tulku RinpochePublisher: Bodhicharya Publications Imprint: Bodhicharya Publications Volume: Vol. 6 ISBN: 9780957639867ISBN 10: 0957639864 Pages: 70 Publication Date: 01 May 2015 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |