Overview
Do you suffer from regular abdominal pain, diarrhea or flatulence? IBS affects your whole life: love, work, and spare time, because the symptoms distract you and can even force you not to take part in some activities. You might think I just take a pill to cure it. Not so fast. That is not the right way to treat it. Well, then you may consider using the FODMAP diet. Shame, shame, shame. The basic approach is old fashioned and based on a lack of data, so you should fire a doctor proposing it. What you should do instead is adapt your diet to your sensitivity profile. That is what you will do with this book and what enables you to lower your symptoms reliably while having as much choice as possible. It starts with a proper diagnosis also considering celiac disease and much more. Then it shows you the fitting diet. You receive the state of the art science in an accessible and simple to use way. You find answers to all of your questions concerning the irritable bowel syndrome. The experience of experts and patients from all over the globe enables you to regain your quality of life! Smart: Tolerable serving sizes in kitchen units, and gram, to make cooking, and shopping easy, for more than 1,000 foods based on the best market data. In addition, delicious recipes for your diet. Flexible: Help for various chronical abdominal diseases that cause IBS symptoms, including celiac and Crohn's disease, fructose, lactose and sorbitol intolerance as well as combinations thereof, ulcerative colitis, colon cancer, and diverticulitis. Our cheat sheets make sure you always have the relevant information at hand. Holistic: Advice on how to calm your digestion further by acting on symptom moderators, covering stress and a balanced diet.
Full Product Details
Author: J N Stratbucker
Publisher: Laxiba
Imprint: Laxiba
Volume: 1
Dimensions:
Width: 17.00cm
, Height: 2.70cm
, Length: 24.40cm
Weight: 0.830kg
ISBN: 9781941978283
ISBN 10: 1941978282
Pages: 528
Publication Date: 14 April 2016
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
""What I love about this book is that I can reduce my symptoms with just some reductions concerning diet because I only avoid my individual trigger.""-Christy H.-B. ""This book enables you a targeted diet for the cause of your symptoms-love it.""-Joseph ""It is the BEST on the market if you suffer from ongoing abdominal discomforts. You will find out what is the cause, giving you the opportunity to treat it right. Also, I realized that way worse thing could have been the cause. The author did a great job writing this book, it is easy to understand and enjoyable to read!""-Andrea B.
What I love about this book is that I can reduce my symptoms with just some reductions concerning diet because I only avoid my individual trigger. -Christy H.-B. This book enables you a targeted diet for the cause of your symptoms-love it. -Joseph It is the BEST on the market if you suffer from ongoing abdominal discomforts. You will find out what is the cause, giving you the opportunity to treat it right. Also, I realized that way worse thing could have been the cause. The author did a great job writing this book, it is easy to understand and enjoyable to read! -Andrea B.
Author Information
In 2006, John N. Stratbucker was diagnosed with a lactose intolerance after a violent infection with rota viruses. What was later found is that he actually suffered from a sorbitol intolerance. Yet, despite his abandonment of the well-known fruit varieties that contain sorbitol, the abdominal discomforts prevailed. The reason for that were sorbitol containing foods, which were still unknown. For that reason he decided to act himself. Since then, he deals extensively with the know research on IBS and practical solutions that help patients regain their quality of life. He lead his team to victory at the innovate.healthcare contest.
