Overview

In 2000, while practicing yoga and meditation at Sri Aurobindo's first ashram in Baroda, India, Sondra Fraleigh envisioned a creative approach to yoga grounded in the somatic principles of infant development, imagery from nature, and intrinsic movement. Land to Water Yoga is a guidebook for the gentle yoga she developed with her international students. With its many illustrations, this book is user-friendly. Unlike athletic styles, it maintains yoga's original purpose of spiritual healing, offering a path to clear vision and a calm mind that transcends the habitual ego. What if we could learn to move with ease and pleasure instead of pain and distress? Land to Water Yoga is not a difficult yoga of mastery. It is a means of transformation, progressing through enjoyable shapes and restorative movements that anyone can do.

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9798992880137

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Reviews

Praise for Land to Water Yoga ""I'm thrilled to see a second edition of this timeless book. Land to Water Yoga is a creative, intelligent form of somatic yoga based on developmental patterns. This guide's accessible descriptions, imagery, and playful explorations support life-changing movement lessons for students and teachers of all ages and abilities."" Michelle Iklé, Professor of Dance and Kinesiology, Hobart and William Smith Colleges, Geneva, New York.

Author Information

Sondra Fraleigh is a Fulbright Scholar and the founder of the Eastwest Somatics(R) Institute, where she presents her original Land to Water Yoga with an international team of teachers. She is also a professor emeritus at the State University of New York and the author of twelve books.

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