Overview

In this book, Vedant has put together eight simple yet highly effective Kung Fu techniques to help protect oneself from the unfortunate possibility of assault. This topical guide addresses: * Issues of sexual and physical assault against young women in relation to the 'Everyone's Invited' movement. * The benefits and key forms in Kung Fu that make it the ideal self-defence art. * Eight key defence techniques everyone must know. Proceeds from this book are going to Beder, a charity raising awareness around mental health and suicide prevention.

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9781784529673

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Reviews

Self-defence is a state of mind. It begins with the belief that you are worth defending. -- Rorion Gracie, 9th-Degree Red Belt and Founder of Ultimate Fighting Championship It's a sad truth that the threat of physical and sexual violence remains prevalent. This book is inspirational in raising awareness and gives hope for societal changes. -- Jan Shury, MD of IFF Research, Martial art practitioner and father of four

Author Information

Vedant is a student at King's College School in London. He has been learning Kung Fu since the age of 11 and is a volunteer assistant instructor at Kung Fu Schools Wimbledon.

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