Overview

If you think personal change is challenging, takes too much time, is expensive or can only come in pill form, think again. Knowing You takes you on a shockingly simple journey of self-discovery. Packed with case studies and practical examples, this book shows that change can be achieved easily from within. It’s not magic: it’s neurology. Find out how to: • Stop blaming yourself and procrastinating, and understand how your brain works • Identify, understand and delete limiting beliefs • Become your own belief architect and design empowering beliefs that will serve you • Achieve unthinkable change that transforms your life forever

Full Product Details

Author:   Dr Amanda Foo-Ryland
Publisher:   Rethink Press
Imprint:   Panoma Press
Dimensions:   Width: 14.00cm , Height: 0.40cm , Length: 21.60cm
Weight:   0.359kg
ISBN:  

9781784529772

ISBN 10:   178452977
Pages:   184
Publication Date:   08 November 2022
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   To order  
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

Table of Contents

Introduction 1 You Are Here At The Right Time Our mindset makes a huge difference Taking the learnings from curveballs Just be you Now it is your time 2 Beliefs Are Both The Truth And An Illusion Our filters How beliefs gain strength Why faking it until you make it doesn’t work 3 What A Person Believes Is Just Neural Coding An important question for you What is your limiting belief? 4 It’s Not Your Fault How beliefs are installed Installing empowering beliefs in our children 5 You May Feel Uncomfortable For A While Leaning into your discomfort The unconscious mind in action What does change look like? 6 Beliefs Are Both Changeable And Permanent You can choose empowerment A belief change A glimpse into the future 7 You Can Delete What Doesn’t Serve You What would life be like if you believed in you? Make sure the change is good for you Your influence 8 You Can Reconnect With Your Inner Genius What your unconscious mind does for you How do you reconnect with your inner genius? Let’s find our way back to wholeness 9 You Can Uncover Your Deepest Unknowns How to get to the bottom of your well How to delete your limiting belief and install your new one 10 What’s Next? You can create and design your future Thoughts become things How to design your future The difference between dreamers and doers That’s not my movie! You made it! Further Resources Acknowledgements The Author

Reviews

I highly recommend this book to anyone who is interested in becoming a better version of themselves. -- Margaux Hackett, Olympian Intriguing, informative and appropriately amusing, Knowing You is the chance to explore change and why, even in the face of the deepest self-doubt, it is entirely possible. -- Shey Pope-Mayell, Author This book will change your life. Embrace it and let it carry you to new beginnings. -- Rosemary Steele, retired Teacher

Author Information

Dr Amanda Foo-Ryland is a TedX and international keynote speaker and author. She founded Your Life Live It in 2008 and she and her team work with thousands of clients around the globe to help them to achieve unthinkable personal change that’s fast and lasts.

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