Know Thyself and Smoke No More
Author:   Ilona Belinskaya
Publisher:   Ilona Belinskaya
Edition:   Large type / large print edition
ISBN:  

9798349682162


Pages:   180
Publication Date:   08 November 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Know Thyself and Smoke No More


Overview

This book serves as a guide for those struggling to overcome the grip of smoking -- not through sheer willpower alone, but through understanding. By unraveling the interplay between brain functions, and behavioral impulses, we can begin to understand how our complex systems shape our cravings and habits.Through this exploration of the mind and body, readers are invited to confront the roots of compulsion and transform unconscious drives into conscious choices. This knowledge, coupled with the steps to quitting smoking, culminates into a guide of self mastery: to know thyself, and smoke no more.

Full Product Details

Author:   Ilona Belinskaya
Publisher:   Ilona Belinskaya
Imprint:   Ilona Belinskaya
Edition:   Large type / large print edition
Dimensions:   Width: 15.20cm , Height: 1.20cm , Length: 22.90cm
Weight:   0.340kg
ISBN:  

9798349682162


Pages:   180
Publication Date:   08 November 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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