Overview

Are you stressed? If you know what causes stress-if you know all about the illusions, it projects-you are no longer stressed. This book proposes stratagem behind the illusion stress causes and presents therapeutic tools for re-anchoring emotional and cognitive experiences linked to illusory stressors. Stress management tips include eating well, managing stress and other time honoured solutions. These tips will start you on your journey to living a stress-free life. Is that possible? Yes. Stressful situations will always be around; managing stress determines our ability to engage in a stress-free life. Sleep better, conquer fear, get through panic attacks better. Learn better practices for sleep hygiene. Get along better with your life partner and so much more.

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9781990533044

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Are you stressed? If you know what causes stress- and you are aware of the illusions it projects- you will be able to manage your stress. This book proposes stratagem behind the illusion that stress causes. It presents theraputic tools for re-anchoring emotional and cognitive experiences linked to the illusory stressors. Stress Management tips include; Eating well, managing stress and other time honoured solutions. This book will start you on your journey to living a stress free life. Is it possible? Yes! Stressful situations will always be around; managing stress determines our ablility to navigate stress well in stressful situations. The time for your stress free life is now! For such a time as this.

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Written by, Retired Stress Management Consultant/ Speaker & Author

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