Overview
"Kinesiology for Body Balance"" is an indispensable guide for individuals seeking to harmonize their physical well-being through the principles of kinesiology, offering a comprehensive exploration of how this dynamic field can optimize balance and vitality in daily life. Authored by esteemed experts in kinesiology, this book presents a meticulous blend of scientific research, practical applications, and insightful case studies, making it a must-have resource for both novices and seasoned practitioners alike. Delve into the intricate connections between movement, posture, and overall health as ""Kinesiology for Body Balance"" elucidates the core concepts of biomechanics, neuromuscular coordination, and proprioception. Through clear and accessible language, readers will uncover the mechanisms behind optimal movement patterns, empowering them to address imbalances, prevent injuries, and enhance physical performance across various activities. From assessing posture to implementing targeted exercise protocols, this book equips readers with actionable strategies to cultivate body awareness and improve functional movement patterns. Explore the synergistic relationship between mind and body, as ""Kinesiology for Body Balance"" elucidates the role of mental focus, mindfulness, and intention in refining movement quality and enhancing overall well-being. With its emphasis on evidence-based practices and holistic approaches to health optimization, ""Kinesiology for Body Balance"" serves as a beacon of knowledge for fitness enthusiasts, athletes, healthcare professionals, and anyone passionate about unlocking the full potential of the human body. Whether you aspire to achieve peak athletic performance, alleviate chronic pain, or simply move with greater ease and grace, this book provides the roadmap to realize your goals and embark on a transformative journey towards optimal health and vitality. Embark on a transformative journey towards optimal health and vitality with ""Kinesiology for Body Balance"" - your definitive guide to unlocking the power of movement and achieving harmony in mind, body, and spirit. Dive deep into the science of kinesiology and harness its principles to cultivate balance, prevent injuries, and optimize physical performance. With actionable strategies, insightful case studies, and expert guidance, this book empowers you to take control of your health and well-being, one movement at a time. Discover the transformative potential of kinesiology and embark on a journey towards a healthier, more vibrant you."
Full Product Details
Author: Coyne Lucero
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 15.20cm
, Height: 0.50cm
, Length: 22.90cm
Weight: 0.136kg
ISBN: 9798325780455
Pages: 92
Publication Date: 15 May 2024
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.
