Killer Core Workout for Riders

Author:   Heather Sansom
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781532977626


Pages:   88
Publication Date:   01 November 2015
Format:   Paperback
Availability:   Available To Order   Availability explained
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Killer Core Workout for Riders


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Overview

Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.

Full Product Details

Author:   Heather Sansom
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.127kg
ISBN:  

9781532977626


ISBN 10:   153297762
Pages:   88
Publication Date:   01 November 2015
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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