Overview

Have you tossed and turned at night worrying? Are you easily irritated, edgy? Does life seem a battle between hopelessness and helplessness? Do the day's worries and disappointments interfere with your ability to have just plain good days ? Do you wonder what happened to joyfulness and peace? In this book, Dr. Anthony Dallmann-Jones, a specialist in stress management and anxiety reduction, leads you through a toolbox designed for living a fulfilling and meaningful life. Strategies and techniques are revealed that were privately developed over 30 years with 1000's of successful clients and students. You will gain skills to help you: Develop your personal Purpose Statement Lead a meaningful life Learn dozens of stress-busting techniques you can personalize just for you Solve relationship problems so they stay solved. Shift your life into a different and more productive gear Finally live your potential Be bold and take that first step in establishing yourself as the Control Center for your life. Provides a clear and concise process that is guaranteed to work because it is based on the most profound and powerful principles. - Jack Canfield, Chicken Soup for the Soul This is the most powerful book on life management ever assembled! - Jim Leonard, The Skill of Happiness Offers hope and empowerment to any individual seeking to take charge of his or her life! - Barry Neil Kaufman, The Option Institute This will help put an end to the fact that people are dying 4 - 8 years before they have to, AND being sick so much in the years they are living. - Phil Laut, The Science of Enjoying All of Your Life

Full Product Details

9781717434067

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available