Overview

Teaching cooking to youth is an opportunity to teach nutrition education such as planning meals and make smarter food choices. Cooking can aid children in acceptance of responsibility. Each child has a task to complete to contribute to the meal preparation and cleanup. Getting kids involved in meal prep is a great way to build their culinary skills and teach them valuable lessons. Cooking involves a wide array of skills and provides an excellent opportunity to learn and connect. From a very young age, there are tasks that you can assign to your kids when preparing meals. This book provides a selection of kid-friendly meal ideas that you can create with your little ones to instill good habits and build various skills.

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