Overview

Kicking Depression in the Butt is a raw, faith-infused, and deeply practical guide for anyone who is tired of surviving in silence and ready to reclaim their life. Drawing from her own lived experiences with trauma, abandonment, loss, and depression, SaBrina Fisher Reece invites readers into an honest conversation about what depression really feels like, and how to fight back. This book does not minimize pain or offer shallow positivity. Instead, it helps readers recognize depression as an internal enemy, interrupt destructive thought cycles, and rebuild their inner world with intention, truth, and daily tools that actually work. Through personal storytelling, spiritual insight, and mindset-shifting strategies, SaBrina shows readers how to stop identifying with their darkest thoughts and begin designing a life that protects their peace. She addresses the realities of trauma, triggers, boundaries, faith, therapy, medication, and personal responsibility, offering a balanced approach that honors both professional support and inner work. Kicking Depression in the Butt is for the person who keeps showing up while quietly falling apart. It is for those who smile while suffering, who feel strong on the outside but exhausted on the inside. Most of all, it is a reminder that depression may visit, but it does not get to stay, and it does not get to become your identity. This book is not about perfection. It's about progress. It's about learning how to fight for your mind, your peace, and your future, one thought, one choice, and one day at a time. Because as long as you have breath in your body, your story is not over, and you still have the power to kick depression in the butt.

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9781971622163

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