Overview

Are you one of the many people in the world who has the MTHFR gene mutation and doesn't even know it? Is menopause causing excess weight gain, cravings, and feelings of being out of control with food? Do you wonder why you are always hungry? Do you want to learn the secret of what foods to eat to maximize your energy and proper bodily function? Keys to Basic Health will help you: Discover your best foods to aid digestion, provide energy, satiate your hunger and remove excess body fat. Manage the effects of MTHFR with foods that are best for your body and delete those that cause stress to your body. Find substitutions for your favorite foods that are currently causing digestive distress and low energy. Every journey is different. Read some success stories of people who have used the information Kristi Tornabene offers to feel fit at any age.

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9781088028353

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"Having a genetic error, I decided to write a book because I found how to walk, even though my grandma and my father could not. Discovering that the solution to have your genes work well, can be found in the food we eat. Finding the precursors for proper methylation. Helping people discover where they can find what they need in precise foods for their blood type and genotype. Virginia is a blood type O and I put folate rich foods for blood type O after her story. Kristi is a blood type A and I listed my best foods and what I eat to get folate, riboflavin, B12, magnesium, zinc, and things for the thyroid in the book and in my story. Sallie and Zenna are blood type B and I listed folate rich foods after Sallie's story, a Microbiology and Medical Technology friend who did the work of finding her best foods with me. Listed are 3 recipes with lots of folate. 1. Turkey Gumbo with celery and okra Good for blood type O 2. Brooke Burke's turkey soup modified a wee bit to remove gluten has leeks, celery and parsnips. Good for everyone and 3. Nikolai's Roof Beet Borscht with celeriac and parsnips. There are no chicken recipes. Only Blood type O ""Hunters"" can eat chicken. Which can be determined with the SWAMI test link in the book."

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