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OverviewFar more effective than regular weights, the kettlebell — shaped like a teakettle but heavy as a classic dumbbell — has proven itself a powerful tool to get a full-body workout by strengthening not just primary muscles but secondary stabilizing muscles as well. Kettlebells for 50+ shows how easy it is for anyone — at any age — to get started with kettlebells. Full Product DetailsAuthor: Karl KnopfPublisher: Ulysses Press Imprint: Ulysses Press Dimensions: Width: 19.20cm , Height: 1.00cm , Length: 23.40cm Weight: 0.274kg ISBN: 9781612430461ISBN 10: 1612430465 Pages: 144 Publication Date: 03 May 2012 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Manufactured on demand  We will order this item for you from a manufactured on demand supplier. Table of ContentsReviewsFoam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-1000-- Stretching for 50+-Karl-Knopf-9781569754450-13.95-Ulysses Press-2/1/05-10000-- Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/1/05-4500-- Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/1/10-5000-- Make the Pool Your Gym-Karl-Knopf-9781612430140-14.95-Ulysses Press-2/1/12-- Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-1000--Stretching for 50+-Karl-Knopf-9781569754450-13.95-Ulysses Press-2/1/05-10000--Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/1/05-4500--Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/1/10-5000--Make the Pool Your Gym-Karl-Knopf-9781612430140-14.95-Ulysses Press-2/1/12-- Author InformationDr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+. Tab Content 6Author Website:Countries AvailableAll regions |
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