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OverviewThis book is filled with information about what kettlebell training is. It also takes a look at the history of kettlebell training and its development over the years. Looking for a book on kettlebell training? This book is the only logical first step. Here is a preview of what you'll learn... - What is kettlebell training and why is it good for you - How heavy should you lift? - Amazing upper body excercises - Amazing lower body excercises - The ultimate combo exercises - And much, much more! Do you want to find a way to rapidly burn fat while still packing on muscle? Do you need to burn fat without feeling fatigued or having low energy levels? Are you sick of not being able to stick to a diet because of the limited food options? Full Product DetailsAuthor: Marilyn GuanPublisher: Tomas Edwards Imprint: Tomas Edwards Dimensions: Width: 12.70cm , Height: 0.70cm , Length: 20.30cm Weight: 0.132kg ISBN: 9781990268649ISBN 10: 1990268641 Pages: 128 Publication Date: 03 March 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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