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OverviewKettlebell training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love powers new standard for exercise books. With the help of videos and photos, this book is packed with workouts that produce unmatched results for: - Burning fat and increasing lean muscle mass - Enhancing balance, coordination and flexibility - Increasing and developing rock-hard core stability - Improving sports performance - Shaping legs, back and shoulders - Firming and lifting glutes The program is specifically designed to increase strength and promote muscular hypertrophy over the week duration. All the details you need to maximize the program are contained in this comprehensive kettlebell training protocol. Full Product DetailsAuthor: Julie MadisonPublisher: Tomas Edwards Imprint: Tomas Edwards Dimensions: Width: 12.70cm , Height: 0.60cm , Length: 20.30cm Weight: 0.127kg ISBN: 9781990268601ISBN 10: 1990268609 Pages: 120 Publication Date: 03 March 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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