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OverviewAre you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day. Here is a preview of what you'll learn... What is kettlebell training and why is it good for you How heavy should you lift? Amazing upper body excercises Amazing lower body excercises The ultimate combo exercises And much, much more! This book will provide you with the foundational elements, techniques and understanding of how to effectively start using your Kettlebell. These are a superb piece of kit for building strength and skill when used correctly. The aim of this book is to teach you how to do this safely and provide you with a strong foundation from which to build. Full Product DetailsAuthor: Erick ElliottPublisher: Bengion Cosalas Imprint: Bengion Cosalas Dimensions: Width: 12.70cm , Height: 1.00cm , Length: 20.30cm Weight: 0.195kg ISBN: 9781998927722ISBN 10: 1998927725 Pages: 192 Publication Date: 21 March 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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