Overview

A Ketogenic Diet follows the rules for a low-carbohydrate high-fat and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan the body will begin to burn fat and convert fat into ketones. These ketones known as a state of ketosis will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.

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