Overview

Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of ""dieticians"" and ""nutritionists"" have come up with a variety of ""specialized diets"" where you consume ""special foods"" and lose weight. All this is just a sham! The reality is that most of the time, these ""specialists"" have deals with manufacturing companies, and they push the ""special"" products produced by companies in your face to earn a hefty commission. At the end of these diets all you will have lost is money! But, what if I tell you that there is a diet in which you do not need to purchase expensive specialized products (nor starve) and you can still lose weight without messing up your regular schedule? Here I present to you the ""Ketogenic Diet"".

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9781922300423

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"" This is an great book!! Its a beginners book and gives you quick easy recipes you can do in a reasonable amount of time. As a working woman, by the time I get home, the last thing I want to do is go into the kitchen for hours to prepare dinner. The majority of the recipes are 5-10 min prep time..upto 45 min cook time. Awesome for me!! There are longer cook time but that would be cooking lamb skewers. Salmon recipe was delicious!!! Thanks for the book..lost 2lbs. in a week...and wasnt yrying "" - Avevedo

This is an great book!! Its a beginners book and gives you quick easy recipes you can do in a reasonable amount of time. As a working woman, by the time I get home, the last thing I want to do is go into the kitchen for hours to prepare dinner. The majority of the recipes are 5-10 min prep time..upto 45 min cook time. Awesome for me!! There are longer cook time but that would be cooking lamb skewers. Salmon recipe was delicious!!! Thanks for the book..lost 2lbs. in a week...and wasnt yrying - Avevedo

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