Overview

Full Product Details

Author:   Dr. Joseph Mercola
Publisher:   Hay House Inc
Imprint:   Hay House Inc
Dimensions:   Width: 15.20cm , Height: 1.60cm , Length: 22.90cm
Weight:   0.285kg
ISBN:  

9781401957636

ISBN 10:   1401957633
Pages:   216
Publication Date:   24 August 2021
Audience:   College/higher education ,  Professional and scholarly ,  General/trade ,  Tertiary & Higher Education ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   Out of stock  
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

Table of Contents

Reviews

KetoFast combines the insulin-lowering effect of the ketogenic diet with the time-tested healing power of fasting. This revolutionary approach promises to deliver unprecedented health benefits. - Jason Fung, M.D. , author of The Complete Guide to Fasting and The Obesity Code As the science underlying ketosis and fasting progresses, you can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you. - Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox Series; Medical Director, The International Heart and Lung Institute Dr. Mercola has done it again. Tapping into the latest research on fasting and ketogenic diets, he has crafted an easy-to-understand, efficient, and highly effective program that can deliver life-changing results. - Mark Sisson, author of the New York Times bestseller Keto Reset Diet and founder of Primal Kitchen foods KetoFast provides a well-researched, practical approach to safely produce the metabolic flexibility needed to improve health and free a person from obesity, diabetes, and other disorders of metabolism. - Michael T. Murray, N.D., co-author of The Encyclopedia of Natural Medicine It's sobering to think that the simple timing and composition of our food could, if broadly adopted, change the course of millions of lives. KetoFast is a practical guide to reclaiming your metabolic health. - Travis Christofferson, author of Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms KetoFast provides a carefully considered program of fasting and feeding that, based on recent research, should optimize your metabolic health. Presented in terms any layperson can follow, this book can help you navigate the complex interconnected concepts of fasting, time-restricted feeding, circadian cycles, and ketogenic diets. - Aaron Davidson, creator of Cronometer, an accurate and free online tool to track nutrients and provide detailed analysis of what you're eating With the introduction of intermittent fasting and the current medical research proving its efficacy, a whole new spectrum of healing is now available. Dr. Mercola has long been a leader in educating the public about the benefits of intermittent fasting, and his new book, KetoFast, has provided an important link into the art of 'scientific fasting' and how to fast safely in a toxic world. Highly recommended. - Jim Ehmke, clinical nutritionist

KetoFast combines the insulin-lowering effect of the ketogenic diet with the time-tested healing power of fasting. This revolutionary approach promises to deliver unprecedented health benefits. -- Jason Fung, M.D., author of The Complete Guide to Fasting and The Obesity Code As the science underlying ketosis and fasting progresses, you can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you. -- Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox Series; Medical Director, The International Heart and Lung Institute Dr. Mercola has done it again. Tapping into the latest research on fasting and ketogenic diets, he has crafted an easy-to-understand, efficient, and highly effective program that can deliver life-changing results. -- Mark Sisson, author of the New York Times bestseller Keto Reset Diet and founder of Primal Kitchen foods KetoFast provides a well-researched, practical approach to safely produce the metabolic flexibility needed to improve health and free a person from obesity, diabetes, and other disorders of metabolism. -- Michael T. Murray, N.D., co-author of The Encyclopedia of Natural Medicine It's sobering to think that the simple timing and composition of our food could, if broadly adopted, change the course of millions of lives. KetoFast is a practical guide to reclaiming your metabolic health. -- Travis Christofferson, author of Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms KetoFast provides a carefully considered program of fasting and feeding that, based on recent research, should optimize your metabolic health. Presented in terms any layperson can follow, this book can help you navigate the complex interconnected concepts of fasting, time-restricted feeding, circadian cycles, and ketogenic diets. -- Aaron Davidson, creator of Cronometer, an accurate and free online tool to track nutrients and provide detailed analysis of what you're eating With the introduction of intermittent fasting and the current medical research proving its efficacy, a whole new spectrum of healing is now available. Dr. Mercola has long been a leader in educating the public about the benefits of intermittent fasting, and his new book, KetoFast, has provided an important link into the art of 'scientific fasting' and how to fast safely in a toxic world. Highly recommended. -- Jim Ehmke, clinical nutritionist

Author Information

Dr. Joseph Mercola is a passionate advocate of natural medicine, a wellness champion, and the creator of Mercola.com, for the last 13 years the most visited natural health website in the world. He is the New York Times best-selling author of books including Effortless Healing and Fat for Fuel. www.mercola.com Dr. Alan Goldhamer is the founder of TrueNorth Health Center, one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. www.healthpromoting.com

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