Overview

Counting your macronutrients is the key to effectively execute a certain diet. Especially in ketogenic diet. We need to have certain counts of macronutrients to begin the process of ketosis. As ketogenic diet is high fat, low carb, and adequate protein diet we must follow the rule or we won't see results. So every person has different counts needed depending on their body mass. So how are we going to count the macronutrients? NO PROBLEM! this keto vegetarian cookbook will help you with that Imagine a book that breaks down all these macronutrients of every ingredient in every recipe. Yes, you saw it right, macronutrients of each of every ingredient in a recipe, so you can personalize each of the recipes according to the macronutrients, counts you need 90 high fat, adequate protein, and low carb keto vegetarian desserts that can help you lose weight and stay healthy at the same time it's vegetarian, mostly plant-based and supports the animal welfare. It tackles the Ketogenic diet in general and the Ketogenic vegetarian version of it.how it is helpful and all the benefits you can get from this kind of lifestyle and everything you need to know about ketogenic. NOTE: We only count the net carbs on this diet. NET CARBS= Total carbs minus Fiber Disclaimer: This book is in Black and white format intended for beginners for lesser cost: -) As a health enthusiast, I'm very conscious about the food I eat, cause I know that health is very important to us. Staying fit means more time to spend with our loved ones TAKE THE FIRST STEP TO THE KETO VEGETARIAN LIFESTYLE AND SEE THE DIFFERENCE! Regards, Erin Mira

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9781795827232

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