Overview

The Keto diet first gained fame amongst athletes and bodybuilders with its effective fat-burning and muscle-building benefits. Today, the benefits of a ketogenic diet are evident and beyond as well, such as: - Improved mental and cognitive health - Contributing to the prevention of dementia and Alzheimer's disease - Alleviating the symptoms of menopausal women - Natural, effective weight-loss whilst maintaining muscle mass - Improving sleep quality, helping the body's recovery - Increased strength and alertness - And more. This book offers easy to read information and advice to help you understand what the keto diet is, how it works to improve your health; thus empowering you to achieve your best in your silver years. Starting a new way of eating can be daunting but Keto Seafood, Soups and Vegetables makes it easy and enjoyable with over 149 flavorsome recipes that are bound to satisfy every tastebud. This quick to read guide will have you ready to embark on an exciting and delicious journey to experience the benefits of the Keto diet and re-discover yourself. Don't wait for a second more to take action NOW. With Keto Seafood, Soups and Vegetables a new way of eating will be easy and enjoyable with over 182 flavorsome recipes that are bound to satisfy every tastebud. And you will lose weight and gain health with the 21 day diet plan

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9781801697941

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Suzanne Newton was born in Los Angeles in 1975. For more than 14 years, she spent every Sunday at home cooking lunch for the whole family with her mother, Anna. Over the years, she decided to transform her passion into her job. With a lot of effort and a brilliant university career, she graduates in Food Science And Nutrition with excellent grades. Thanks to the experience gained in college, her life changes forever. She is currently head of one of the largest yoga schools in Los Angeles. She follows hundreds of women who are stressed by work and family commitments. She has also launched a famous restaurant chain where she serves only healthy food. She prepares delicious Ketogenic dishes that drive customers crazy. Her goal is to help as many people as possible to train and maintain a healthy diet without giving up her passion for good food. She now lives in Los Angeles with her husband, Paul, not far from her old house. Her books have helped thousands of people who consider them the bible of wellness and good nutrition.

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