Overview

Do you wish to bring more structure to the way you adopt the ketogenic diet so as to stop feeling confused about the foods to prepare every day, the portions you should take, the nutritional profile of each serving and more?And are you looking for a book that will help you end the confusion that comes with just following keto diet recipes without a solid plan that can hold you accountable and provide the much-needed guidance? If you've answered YES, Let This Keto Meal Prep Blueprint Help Bring Order And Structure In Your Journey To Losing Weight And Optimizing Your Health With The Keto Diet! They say failing to plan is planning to fail. This very quote applies to dieting as well. So you don't take deliberate steps to bring order to the way you follow the the keto, even if it is wildly effective, you are likely to struggle to see the kind of results you so much want. What's more - you may end up struggling to stay on the keto diet because there will be more times when you don't know what to eat, which opens room for eating non-keto foods that only get you out of ketosis. But how do you go planning your meals while on the keto diet - what are the dos and don'ts? How do stand to benefit from adopting the keto diet and having a plan of action? How do you increase the effectiveness of the process? If you have these and other related questions, this book is for you so keep reading. More specifically, you will discover: The basics of the keto diet, including what it is, how it works and why you should adopt it The science behind the inner workings of the keto diet Why meal prepping and meal planning are critical if you wish to see results How to meal prep and meal plan your way to effortless ketosis How to fast-track your journey to losing weight and keeping it off with effective meal planning and meal prepping A collection of tasty and easy to prepare keto diet recipes you can try for breakfast, lunch, and dinner Recipes that have ingredients that are easy to find and easy on your pocket Each recipe is complete with, clear and concise instructions, the required preparation time, cooking time and number of serving The nutritional profile in each recipe you prepare A meal plan and meal prepping schedule that will take away the guesswork from the journey And much more! Even if you've always been winging it as far as following the keto diet is concerned, this book will show you just how much easier your journey can be with proper meal planning and meal prepping! Buy it NOW and get addicted to this amazing book

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9781802320947

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