Overview

This book provides you with a blueprint to beat those cravings, end food obsession, and restrictions through sound nutrition practices and scrumptious whole-food meals that can help you get the weight and health you desire without self-loathing or guilt. Some tips from the ice berg: - An overview of ketosis and keto diet - Things you stand to gain from keto diet - How you can use ketogenic diet to fight diabetes - Keto meal plan and keto recipes - Using keto for weight loss - And a lot more When you have your meal prepared earlier, you can start your new week with a fresh and healthy mindset. Having your meal planned and deliciously stocked in your refrigerator will give you time to concentrate on your other plans to make life better and easier.

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9781990169694

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