Overview

The quick and healthy meal is all we long for. Ketogenic diet is one nutritious health-oriented lifestyle which guarantees energy-rich food for every meal. There are several ways in which we can incorporate keto plans into our routine diet, and 30 minutes meal prep recipes are the easiest way out. This cookbook extensively discusses the basics of a ketogenic diet, its health benefits, necessary precautions and then it will steer you into the meal prep world where you can enjoy the variety of recipes starting with the refreshing breakfast to a luscious lunch and then a soothing dinner. Length of this cookbook is divided into chapters so that you can get hold of all the topics individually and then later applied those basics by using the recipes stated in the last section.

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9781795875646

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