Overview

Do you know about the keto diet?Do you want to lose weight while enjoying amazingly delicious healthy recipes?Do you want to prevent heart disease and other diseases?Do you want to satisfy your hunger fully without a feeling of being cheated?If you answered yes to any of these questions, then keep reading... I really love this keto book. So great information and easy to read. I think this is one of the most comprehensive books on keto and is great for women with any health issue or someone just needing to tweak their keto lifestyle. At first, you do not believe it, but little by little, hearing about it right and left, you end up being intrigued. This book will help you believe, and with each kilo lost, help you develop more confidence and satisfaction. Losing weight can sometimes be difficult; probably, you have tried different diets without success. You get frustrated because, despite all your efforts, you failed to reach your goal. The important thing when you want to lose weight is to have the right information; otherwise, failure is guaranteed. Moreover, losing weight is not enough: It is necessary to do this with maximum attention to health. There are many health benefits that you get when you start the keto lifestyle. The benefits include losing weight, Increase HDL cholesterol levels, Lower Risk for Heart disease, Prevention of diabetes and many others, as you will find in the book. The keto diet is full of nutrients, and this contributes to the well-being of the people. Know nothing about this concept? Should you not worry! The author included a fantastic introduction to this amazing diet. You will learn everything about this diet from its history to its benefits. The recipes in this book are divided into various categories to it easier for you to go through the book. These categories are as follows; Breakfast Lunch Dinner Snacks There is also a 30-day meal plan to help you get the most out of this diet. The plan is divided into different categories of calories!! In The keto for women, you will find: The basic principles of the ketogenic diet for Women How to prevent disease with ketogenic diet Foods to eat and to avoid How Women can burn fat quickly How to follow a ketogenic diet Many delicious keto recipes that are easy to prepare and full of nutrition 30-Day Keto Meal Plan divided into different categories of calories Tricks to succeed and to help you stay fit and in optimum health Keto FAQ and much more... Many women avoid the keto diet because they believe it is difficult to follow and with complex meals. Don't worry in this book, you will find delicious recipes and a dietary plan that will allow you to lose weight in a simple and healthy way. Even if You've tried Different diets And failed, This diet Will help you lose weight in a few weeks. Get this book today and get started with the amazing keto lifestyle. What do you want little money to compare with all these benefits? Get this book today and get started with the amazing ketogenic diet. Would you like to Know More? Continue reading: click on Buy Now at the top and receive your book!

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9781712178393

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