Overview

The ketogenic diet has jumped in popularity in recent years, but what many people do not know is that it is especially effective in women fifty and older. Studies have found again and again that the ketosis process can lower cholesterol, manage blood pressure, reduce weight, decrease the risk of Alzheimer's disease, reduce tumor growth, and more. All of these and more are benefits that can especially help women as they age, and you can gain these on a healthy and balanced ketogenic diet. Yes, the ketogenic diet is for losing weight, but it is also for gaining health and increasing longevity. It is not a crash or fad diet, it is a pathway toward better health. In this book, you will learn everything you need to know to excel on the ketogenic diet, improve your health, discuss the plan with your doctor, and more. You can have confidence in knowing that you will be prepared with all the information, tools, and resources you need to have the food you crave, the health you have dreamed of, and the energy you have hoped for. The ketogenic diet was created by doctors for their patients a century ago, and still to this day, doctors are amazed by the way it is improving the health of their patients. But, not only is this a diet that makes doctors happy but patients as well. After all, who wouldn't be happy on a diet that allows them to eat No-Bake Cheesecake, Cheesy Sausage and Egg Bites, or Creamy Parmesan Noodles? In this book, you will find: - How the ketogenic diet is ideal for helping women 50 and older. - The diseases and conditions that the ketogenic diet has been proven to help treat and manage. - Everything you need to know about the macro ratio and micronutrients. - Which fats to choose to lower your cholesterol and increase your overall health. - The healthiest foods to enjoy for more delicious meals and better health. - What to expect from the keto flu and how to overcome the symptoms. - Ten low-carb desserts, including Strawberry Shortcake, Pumpkin Pie Cheesecake Bars, Thin Mint Cookies, Italian Cream Cake, and more. - Recipes for Chicken BLT Lettuce Wraps, Cream Cheese Pancakes, Creamy Broccoli Salad, Dill Pickle Snack Rolls, and others. - A three-week (21-day) menu plan for success. And more...

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9781709974816

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