Overview

If u'r a 50+ w man, wh i thinking b ut giving th k t di t a try, r you've lr d d id d to g h d with it nd you're ju t finding it diffi ult to figur ut th list f meals nd n k th t r t bl , th n you'll w nt to r d n. Many ttribut in and i kn to ld g , but getting ld r d not equate to g tting i k r - t l t, it doesn't h v to. P rt f ging does inv lv a d gr of d lin in h w we can fun ti n, but it d n't h v t b d bilit ting nd isolating. Unf rtun t l , this is the d r lit f r m n women nd ld r in ur i t . Th high- rb, processed di t often r rib d f r l f thi g group is n t h l ing ith r Rather than ing getting ld r unf rtun t , w n u rt h lthi r m nt l nd h i l h lth t n g thr ugh a m r appropriate di t. And th truth is: th r r m n dv nt g of f ll wing a ketogenic diet f r senior dult . Not nl you will x l r the connection b tw n ging nd h lth, thi b k will t k a l k t how diet nd lif t l play a big rt in ensuring that we live a long nd h lth lif . Whether you h v a l v d n in your life th t i g 50+ or if you fall within that age category, let's take a l k at h w k t i f r seniors n h l v r n nj the g ld n r . What you will get from this book: What a Ketogenic Diet is Benefits of Following a Ketogenic Diet as a mature woman How to Get into Ketosis Best Exercises for Women Over 50 Tips for starting a workout routine at 50+ Great Weight Loss Tips for women over 50 7-day keto meal plan Th nk t th tr ining th t h b n r t d v r tim nd r r nutriti n, it i ibl t improve the body shape and prevent diabetes also as a senior woman. All you need is the right information! Would You like to Know More?Start now! Scroll up and grab your copy today!

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9781089060932

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