Overview

Starting a ketogenic diet may seem overwhelming, but this is a surprisingly simple diet to follow. You'll find lots of delicious and quick recipes to help you feel healthy and finally light. The Keto Diet For women over 50 includes: A general overview explaining the ketogenic diet with special references to women over 50; 50 easy-to-make recipes with everyday ingredients: from Chai Waffles to Cream Cheese and Pumpkin Cups, or Beef Wellington and Kale Chips, from breakfast to dinner via snacks to dessert; 10-Day meal plan: A step-by-step meal plan takes the guesswork out of what to eat for the first few weeks and helps you feel results right away. Start your journey to feeling healthier with a comprehensive Keto Diet for Women Over 50 to help you stay on track.

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9781803125626

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