Overview

This book contains all of the basic information any beginner who is thinking about adopting the ketogenic diet needs to know. But that's certainly not the best part! Within this book, you will find 100 scrumptious lunch recipes that will be sure to keep you energized throughout the day. I have no doubt that you will find plenty of recipes that will fit into the cravings you might be having at any moment. You will find these so yummy that you will want to consume them more regularly than just during the noon hour! Just like any diet, a change in what we are consuming can be challenging, especially if you have no idea where to start. The most crucial part of any diet is what you choose to fuel your body with on a regular basis. The ketogenic is not a diet for the weak minded, as you are about to learn in the very first chapter of this valuable and resourceful book. But with the right information and resources at your fingertips, you have the potential to reach your physical and mental ambitions through the path laid out by the boundaries of the ketogenic diet!

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9781979866422

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