Overview

"There are multiple reasons to adopt a Ketogenic diet, and it has been shown to offer great long-term health benefits as well. Some of the most commonly sought health benefits offered by the Ketogenic diet are blood glucose control, weight loss, weight management, healthy cholesterol levels, high blood pressure control, and improvement of strong mental performance. You may have diabetes, hypertension, or cholesterol problems, or maybe you are just trying to lose that last stubborn bit of weight that exercise just isn't taking care of: whatever the case, a Ketogenic diet will surely help you achieve your health-oriented goals and lead you to live a healthier lifestyle in general. Starting any new diet can be tough, especially when your diet is limited to only certain types of foods. Eating the same dozen food items can quickly become boring, which may make the ""off-limit"" foods even more tempting. The Ketogenic diet does not say ""you cannot eat this,"" instead it simply aims to greatly reduce the amount of sugars and (especially) carbohydrates that you consume on a regular basis. This cookbook offers a compilation of recipes that will allow your diet to remain varied while sticking to the Ketogenic Diet itself. This cookbook also offers a range of recipes from ""quick and easy"" to recipes that require a little more time to cook (for those mornings when you are not in a hurry and feel like channeling your inner chef). The Keto Diet Cookbook offers 100 different recipes that will help you stick to this diet to achieve your various health goals. Some of the recipes featured in this book are multiple recipes for various smoothies, pancakes, frittatas, breakfast casseroles, and breakfast skillets. This book contains information that describes the basic concepts of the ketogenic diet as well as 100 easy and delicious breakfast recipes that will help you adhere to ketogenic diet restrictions and guidelines. By adopting a Ketogenic diet, you may be able to maintain healthy cholesterol, blood pressure, and glucose levels. Ketogenic diets have also been useful in improving mental performance and achieving weight loss. Whatever your reasoning behind trying a ketogenic diet, we hope to help you achieve these goals by making healthy ketogenic breakfast recipes readily available to you! Are you ready to lose some weight? Do you wish you had healthier cholesterol, blood pressure, and/or blood glucose levels? Whatever your reasoning, download The Keto Diet Cookbook: Top 100 Delicious Ketogenic Diet Breakfast Recipes to unlock a wide variety of breakfast recipes that will help you be successful in committing to the Ketogenic diet and achieving your health-oriented goals!"

Full Product Details

9781979866033

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available