Overview

When we reach 50 years old, our body starts inevitably to go across some changes, especially in our Metabolism, that starts to drop naturally, contributing to Weight Gain. This is why it's super important to have a complete diet to follow; a diet specifically made for this kind of change that happens with aging. This book will help you counterbalance those changes effortlessly to lose weight and feel healthy by following cheap, delicious and easy to make recipes. This book will teach you: All you need to know about the Ketogenic Diet, from knowing how does the Keto diet work, to looking after all the macro and micro-nutrients before cooking a meal, and how to make the process easy and stress-free What you can and cannot eat during your metabolism rebooting process, to always make sure that you stick to the diet properly to fully feel and see the benefits deriving from it Special Applications of the Ketogenic Diet, like the uniques food therapies of certain metabolic diseases, or the reduction of symptoms associated with childhood epilepsy, to let the right eating habits heal your body in every way possible 200 Exclusive Quick and Mouth-Watering Recipes especially made for women after 50, so you will always be spoiled for choice when having to decide what healthful recipe you're going to have, whether it's for breakfast, lunch, dinner, or even a midday snack An incredibly good 21-Day Meal Plan that will help you schedule and organize your meals, to always ensure that you'll have every ingredient ready in your kitchen, and to know ahead of time what you are going to eat despite your busy everyday life ...and much more! Rebooting Your Metabolism has never been easier, thanks to the practical advice within this book that you could put into practice from now, so... What are you waiting for? Scroll to the top of the page and click the ""BUY NOW"" button! ...and remember... We can control more of our body changes than we think we can. Updated version: Thanks to the feedback of some customers we have corrected some errors and inaccuracies in the recipes and in the meal plan

Full Product Details

9798712942480

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available