Overview

Tired of diets on which you have to constantly starve yourself? Or diets that recommend eating such tasteless food that you dream about a good steak or a piece of cake? Then, perhaps, you will not pass a diet for weight loss, which allows you to regularly eat meat and other good food. Nutritious, tasty and helps to get rid of extra pounds... What kind of a miracle is this diet? On this diet everything is simple and without surprises. This is a keto diet or, as it is also called, a ketogenic diet, which is a nutrition plan that includes dishes high in fat and moderate in protein, but low in carbohydrates. Ketogenic diet makes the body go into a state called ketosis. In the normal state, the body uses carbohydrates to produce glucose, which is burned as the main source of energy in the body. During the keto diet you will start losing fat because during ketosis the liver converts fat into fatty acids and ketones, so fat becomes the main source of energy when there's lack of carbohydrates. Keto diet is used for weight loss, in bodybuilding and even for the treatment and prevention of epilepsy, Alzheimer's disease, diabetes, normalizing blood pressure, lowering cholesterol levels and among other health benefits. This all might sound good, but what do you eat on a diet that limits carbohydrates to a very minimum? This cookbook is a proof that on a keto diet you will never feel restricted or deprived of delicious and satisfying food. In this book, you will find recipes that will cover every meal and plenty of snacks in between, when you crave something more. These recipes will be a great starting point if you are just trying out the ketogenic diet and can be a wonderful addition to any keto menu. In this book, you will find simple to follow, mouthwatering recipes with a photo of a final dish, including: Breakfast Dishes, Main Dishes, Side Dishes and Salads, Snacks and Desserts.

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9781793449375

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