Overview

Are you a woman over 50 worried about your weight and tired of the usual diets?Are you interested in losing weight with the help of intermittent fasting? How can you increase your chances of success while following the keto diet?You Are About To Discover How To Tailor The Keto Diet and the Intermittent Fasting For Your Unique Situation As A Woman Over 50 Years! If you have just turned 50, I'm sure that by now, you are worried about increased weight, belly fat, deteriorating cognition, loss of energy, and many other menopausal side effects and signs of aging. You are not alone; many women face these issues when they reach the age of 50. Moreover, now it seems nearly impossible to lose weight at the age of 50. Though many fad diets are available, nothing works for you. You are finally accepting your defeat. I would say to hold on a little longer because I will tell you a secret that will turn your life around 360 degrees in this book. Now just imagine, losing weight after the age of 50 is much easier than before. Imagine yourself waking up with a lesser amount of belly fat every morning. Imagine eating whatever your heart desires and still witness your waist and stomach shrink away as long as you follow one secret - Intermittent Fasting and Keto Lifestyle You will discover: How intermittent fasting works and the science behind it The benefits that you should expect Answers to many questions that I am sure you have asked yourself about this topic Proven tips to achieve success with intermittent fasting and to stay fit and in optimum health after your 50 Everything you need to know about how the Intermittent fasting affects you The reasons why you should adopt the fasting lifestyle Everything you need to know about how the Ketogenic Diet affects you The reasons why you should adopt the Ketogenic lifestyle Powerful ways the ketogenic diet can aid with the signs and symptoms of menopause Differences between young and older women on a Keto diet Healthy, keto-friendly foods you should stock up your kitchen pantry with Foods you should avoid like the plague when on the Ketogenic diet -A 30-Day Keto Meal Plan ...and much more! Perhaps you are hesitant because you do not know which program to follow, when and what to eat and drink, or at what time to fast; but with this book, you will learn all you need to start in a safe and healthy way and you will find that you will be able to make intermittent fasting and the Keto Diet a part of your life in an easy way. Would you like to know more? Get your copy now and take an active role in your health by starting the intermittent fasting and keto journey today!

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9781801766159

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Stella Waters is a dietician, an author and a weight loss expert who lives on Staten Island, New York, with her husband and two teenage children. Her decade long battle with her own weight caused her to take a look at her lifestyle and change it for the better. Having found success in losing weight, she then researched how to successfully keep it off and, following this, she decided to write about it and help other women to achieve their ideal weight. In her free time, Stella enjoys socialising with her wide circle of friends over a cup of coffee or a glass of wine, keeps fit by running and enjoys watching TV series

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