Overview

A th high-fat, l w- rb diet h grown in popularity, v r l v r n have m rg d, nd h one offers a un u set f potential b n f t nd risks. K t occurs wh n th b d turns t f t as its m n source of energy n t d f carbohydrates. K ng th b d n k t f r xt nd d r d of t m may l d to weight l . Ketosis is a n tur l m t b l t t n which th b d burn f t r th r than rb . [The keto d t] popular because in most it n produce v r nd effective weight loss - th t' the r m r r n wh people start t. Th r are some th r r r h d benefits beyond weight loss, n lud ng bl acting a m d t b l z r in th w th b l r disorder. Th ketogenic diet - a h gh-f t and v r l w carb t ng l n - n be tough t start. After all, it's l k l a radical departure fr m th w u'r t ng n w (a t l standard American d t h gh in carbohydrates and processed foods). But m n l r trying th k t diet, which puts ur b d n a t t of k t . That's wh t happens when ur body's rb-burn ng w t h flips t a f t-burn ng n , a h ng that can u w ght loss nd h v n b n r d t d with ntr ll ng t 2 d b t , a m ll t study ugg t .

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